About 80% of average people suffer from back problems.The most common spinal disease in medical practice is cervical osteochondrosis.
Osteochondrosis of the cervical spine is associated with deformity of the vertebrae and intervertebral discs caused by destructive processes in the bones and cartilage.The development of the disease is facilitated by the lack of physical activity or vice versa - muscle overload, the habit of often taking the position of the body, hypothermia, hypodinamia, posture problems, sleep in an uncomfortable bed and a number of hereditary factors.The immediate cause of the disease is the increased level of salts in the composition of the blood lymph, which in turn causes changes in the depreciation of the spine, the loss of cartilage elasticity.Cervical problems can occur with obesity and metabolic disorders, leading to an imbalance of mineral compounds in bone tissue.
The process of diagnosis and treatment of the disease is best entrusted to specialists in the field of medicine, but in the initial stages of manifestation of the disease you can try the treatment of cervical osteochondrosis at home.
Manifestation of cervical osteochondrosis
The symptoms of cervical osteochondrosis are most often manifested in the stage when irreversible changes in the structure of the vertebrae have occurred and the physiological functionality of the intervertebral discs is lost.The space between them is reduced, the nerve roots squeeze and the spinal artery passing through the cervical region appears, sensitivity and characteristic unpleasant symptoms appear.
Signs of the disease that should pay great attention to:
- Pain in the neck, shoulder and forearm, hands.
- Dizziness.
- Migraines.
- Noise in the head.
- Insomnia.
- Tingling of the upper limbs.
- Burning on the internet part of the back.
- Blood pressure board.
- Feeling of weakness, increased fatigue.
- Impulse frequency disorders.
- Limited movements when turning the head, slopes of the neck.
- Deterioration of hearing levels and visual capabilities.
Information about what in the early stages will help in the early stages of cervical osteochondrosis, symptoms and treatment at home to suspect the presence of this disease and take independent measures on time to prevent it from developing.
Therapy without leaving home
It is impossible to get rid of osteochondrosis if left untreated.In addition, therapeutic measures in this case will not focus as much as eliminating the clinical signs of the disease as to combat the causes of the disease.Good results can be achieved with a complex approach to healing, combining the use of medicines, medical and physical culture, massages and folk treatment.
Folk remedies for cervical osteochondrosis are a supplement to traditional treatment, help significantly alleviate the patient's condition and be welcomed by most doctors.
All these methods combine common goals:
- relieving pain and elimination of spasms;
- strengthening muscle tissue;
- Normalization of blood flow to the brain;
- And the main task of popular treatment is to warm the affected area of the body.
At the same time, none of the existing recipes for traditional medicine is able to cope with the accumulation of salt deposits in bone tissue.This should be taken into account in order to understand that folk remedies are good as prevention measures or in drug tandem, but not as independent therapeutic methods.
Healers in the treatment of cervical osteochondrosis use many folk recipes.They are all based on the use of essential oils, plants, animal fats, roots and poisons.In certain proportions, they are combined with alcohol, vodka or moon, turpentine and iodine tincture, allowing you to receive effective painkillers, anti -inflammatory and warming agents that can be used both externally and inside.
Three groups of cervical osteochondrosis therapeutic agents used for centuries are used in folk medicine - decoctions and infusions, garbage and compresses can be conditionally distinguished.The most popular and affordable are:
Phytotherapy
- Bay leaf infusion- Proven preventive means for traditional medicine.It is necessary to place the main ingredient at the bottom of the pan and to pour cold water at a speed of twelve grams of a leaf of 0.3 liters of liquid.Cook for five minutes, then cool and insist for three hours, then go through the gauze.Take between each meal for four days, then take a week to rest and start the course again.
- Coniferous decoction.Two hundred fifty grams of fresh spruce or pine needles, pour one liter of water, cook for half an hour.The resulting volume of the decoction is sufficient for three days, provided that it is consumed twice a day thirty minutes after meals.The course of treatment is one month.
- Broth from the roots of sunflowers- Treatment for formed and stagnant salts in the joints.The main component for this recipe is prepared in the fall, collects, washed, dried and cuts the plant.Mix one hundred and fifty grams of 2.7 liters of water, which is half an hour of boiling.The resulting amount of decoction will be sufficient to use up to three days.You should drink large sips thirty minutes after eating.The duration of the course is one month.
In a few days, it will be possible to personally evaluate the effectiveness of the decoction - according to the shade of urine.If its color has changed to orange, then the process of excretion of salts is actively beginning.As the course continues, the color of the urine will gradually light up.
Grinding
- Red pepper:Cut the pods fine, pour 0.2 liters of sunflower oil, close it tightly and leave in the dark for five days.Rub the resulting composition in the pain area twice a day to heat and improve blood circulation.
- Oil AME Ointment:One hundred milliliters of vegetable oil + one chicken egg + twenty grams of flour + one tablespoon of vinegar essence, mix with each other and leave for two days in a dark place, occasionally removing the forming film on the surface of the composition.Rub the finished ointment in the evening in the places where the pain syndrome is recorded.
- Ginger Ointment:I grind one ginger root + three cloves of garlic + thirty grams of oil oil, add your favorite essential oil for a pleasant aroma and apply pain to the affected area of the neck to relieve pain if necessary.
- Pharmacy:One hundred and fifty milliliters of medical alcohol + five milliliters of iodine + five milliliters of camphor + five tablets for analytics are mixed while the homogeneous mass is rubbed into the painful areas of the neck, carefully avoiding contact with damaged areas of the skin.
Compresses
- Kerosene:Apply the fabric for compression in the household kerosene fluid, apply on the affected area and cover with polyethylene for 2-3 hours.The effect of warming the compress will help to eliminate the pain urgently and relieve spasm.
- Potato:Mix the raw potatoes with honey in a 1: 1 proportion, place a fabric made of fabric and place in the neck.A three -day course is recommended for treatment.
- Trench cream:A mixture of 50 grams of sour sour cream and tissue can be placed on the tissue and placed on the pain area for 40 minutes.The course is 10 days.
- Honey:Mix honey and small salt 1: 1, place a fabric of natural fibers, lie on a painful part of the neck, wrap with a scarf.Repeat daily until the patient's condition is relieved.
- Horsradish:Dip the horseradish leaves in boiling water, cool slightly and attach to the painful area of the body, cover with a warm cloth, repeat up to five times.The principle of action is similar to the treatment of mustard plasters, the sensations are painful and unpleasant.There is a risk of getting burning.
It is worth noting that some components used in folk recipes for cervical osteochondrosis cannot be categorically noted with medicines!There are medicines that provoke severe allergies or poisoning.As a rule, they include toxic fruits of plants or grass.
Therefore, once you have decided to supplement the traditional treatment with Grandma methods, you should tell your doctor about this to get individual recommendations and choose a safe set of procedures.
Therapeutic gymnastics
The healing of physical education will be of an indisputable benefit in the treatment process - charging with cervical osteochondrosis at home.It is allowed to use different devices and simulators to increase the effect of procedures.Properly selected exercise will help to quickly lose weight or even save the patient from exhausting pain, stretch the ligament apparatus, relax the muscles of the cervix.Individual recommendations for the implementation of gymnastics for cervical osteochondrosis at home can be obtained by the attending physician, but there are also universal classes.For example, cervical osteochondrosis therapy according to Bubovski.
Professor Bubovski's method is widely used in Kineshitheapy for the treatment of many diseases without surgery and medicines and gives many impressive results.
To solve the problems with the cervical spine, the doctor offers a simple set of exercises 20 times for each of the points:
- Tilting the head alternates up and down.
- Uncertain slopes of the head left and right.
- Round rotation with the head.
- The owl of the head to the situation when the chin touches the breasts.
- Lifting the shoulders up and fixing the position by 10 seconds.
- They were sitting on the floor with bent knees and touching their forehead with a position fixing for 1 minute.
Massage and self -massage
Massage with cervical osteochondrosis, as an effective relaxation agent, helps to relax the muscles, relieve tension and save the body from the state of stiffness.
To get a quality service, you can contact a professional massage therapist, but if you wish, you can also master the secrets of self -massage.
Everything is simple - there are no universal techniques, there are only three massage rules for yourself:
- Maching the neck exclusively with your fingers.
- Direct movements from the center to the periphery.
- Make movements at a smooth pace and soft rhythm.
Of course, it is impossible to cure osteochondrosis with massage, but if you do it properly and regularly, it will help relieve the symptoms, improve the health and mood of the patient.
The use of applicators
An option of the alternative method for the treatment of cervical osteochondrosis by folk remedies is the use of applicators.Since the 1980s, this technique has many fans.An applicator is a specially designed device representing a needle surface.Among patients with cervical osteochondrosis, Liapko and Kuznetsov applicators are the most common.
The development of Kuznetsov is a plastic product in the form of a rug with sharp tubercles on the surface.Lieving on such a device, the patient is massage and acupuncture therapy in reflex zones.The Lyapko applicator is an advanced version in which a galvanic-electric effect is used in addition to the reflex and acupuncture exposure due to the metal needles embedded in the tubercles.Such home therapy allows you to activate blood circulation in the problem area, accelerate metabolic processes in the body, increase the excretion of toxins, reduce muscle tone, but this is not enough for the successful treatment of osteochondrosis.
Osteochondrosis of the neck is treated at home and at the same time simple and very difficult.On the one hand, all therapy methods are accessible to most people and are relatively simple in repetition.On the other hand, they require a certain time, patience, self -control and the regularity of repetition.And whatever expectations of folk therapy, it is worth remembering: if within a week of starting treatment with domestic remedies, the symptoms of osteochondrosis have not disappeared and have not become less intense in manifestation, you should definitely consult a doctor so as not to worsen your health.